Training in the off-season for the ski-season – Nordic Walking.
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We are all excited that winter is coming. Weather seems a bit warm for October in the UK, but it will soon change. With some snowstorms already in the Alps and in America, I can’t wait for the ski season to start!
But how should we get ready for it? Lots of people do cardio exercises. I am not that kind of person. I like being outdoors, but don’t go running as my knees and ankles are not too good. But I can walk. And I’ve learnt that Nordic walking is a great sport, that uses all your muscles in your body and allows you to go in a good pace doing long distances.
I tend to do (when weather is not as bad as last week, or I don’t have ski industry events to attend), a long walk of 2 ½ hours or up to 3 hours. I have found a nice road with trees, go all the way through Blackheath and the bottom of Greenwich into the Maritime Museum where I stop for a tea and a snack and a quick wee, and then I go up the hill all the way back home.
If you can walk you can Nordic Walk. I suggest you getting good walking poles. The brand I love, and I also used over the years a lot for skiing is Leki. Leki is the German brand of inventor Klaus Lenhart. The brand has different models of poles for alpine skiing, ski touring/snowshoeing, trekking, Nordic walking, freeskiing, cross country and trail running. Even all are similar, they all have their differences too, so if you can afford to do so, buy yourself a pair of Nordic walking poles. I’ve started using my hiking poles for Nordic poling but was soon after having problems with my carpal tunnel syndrome in my wrists, that was making my hands go numb!
Special Nordic walking poles have a system – which is called Trigger Shark System on the Leki branded poles, that is kind of a glove with no fingers, that you strap to your wrists. In this way, you can walk and drag your arms along your body. Do so as if you are going to give a handshake to someone each time (with each arm). As soon as I got my Leki poles, I started grabbing the grip as a normal ski or trekking pole. Then my carpal tunnel was kicking off, and I had to keep on shaking my hands to getting them to come back to life, which was utterly annoying.
It took me a while to figure out that I did not have to grab the pole, but just drag it. It was after one of my pit stops at the Maritime Museum that I’ve seen a video on YouTube of an American Association of Nordic Walking, that I saw the light! This way, Nordic walking started being all of enjoying your time out more than suffering with numbness.
Nordic walking is a great exercise for all your upper and lower body. If you have an injury – as it was my case when I’ve started Nordic Walking this past season, after doing my MCLs, the poles allow you to be light on your knees and ankles. Thanks to them, I had no down time after being ill, and I think with this and the physio I did, I am back to have a knee as good as new— and with 50 years old!
Nordic walking helps you also with your body posture. You put your shoulders back and you walk straight without realising. Now with the autumn colours kicking in, it is a pleasure to get out and exercise!
I also include in my fitness regime some squats and lunges; they always help you for your winter moves. Yoga, with all the sun salutations and Warrior postures, is a great way to have flexibility and endurance for your legs and arms, and Pilates help you work on your core with planks.
Here are a couple of products I love and use in a normal basis:
Rubber bottom to protect the poles when walking on pavement – notice they are not flat, you have to put them in such way, that when your arm is behind you, the tip should be flat on the floor.
The Leki poles have a one click button where you can detach your glove from the pole, which is brilliant!
As I never sure how much I measure anymore (I think I am shrinking), and I am never sure the height I like my poles to be – sometimes I want them higher than other times, I like the speed locks some of these poles offer, where you can adjust them to different measures. Most of the poles are made out of carbon, aluminium, or carbon composite. The cheaper are aluminium.
Also, when buying the rubber tips that go at the end of the poles, I bought some cheap ones in Amazon, that were really cheap for sending lots, but I do prefer to spend the money on the expensive Leki ones. For me, that I use them at least three times a week for in between 13 to 16 km each time, they last for two months. I was going through the cheap ones in a matter of two weeks! That was a false economy!
I love my Nordic walking, and on these really rainy days in Britain, that I am also working against deadlines on my other job, I am really missing it. Tomorrow shall be a nice day and will be out for sure!
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Featured Image: Training in the off-season for the ski-season – Nordic Walking. Nordic Walking in Vancouver – Waterfront. Photo: Ester Servat.Follow The-Ski-Guru in Social Media